Counselling Bridgnorth
With Changes Together

Hi, I have been a counsellor therapist for about 13 years. Previously I was a nurse in sexual health and health visitor.

I have done many different kinds of training and can work with you in whatever way you think is best. Many people want to talk to someone who isn’t a family member or friend in the hope of getting rid of bad feelings or maybe having a different point of view. We don’t give advice, as such, but may share a theoretical point of view which may be helpful for example attachment styles or love languages. My training gives me the possibility of being the best person for you whether it’s (just) listening and reflecting back, on what I’ve heard, to sharing psychological ideas.

I’ve got experience working with couples and individuals. I’ve worked at Relate. I can specialise in treatment for depression and anxiety called interpersonal psychotherapy which is NHS (NICE guidelines) recommended treatment for depression. Because of my psychotherapy training, I focus on the individual – you are not just someone with depression or anxiety. However, I know a little bit about CBT if you want to retrain your thinking. I’ve got a lot of ideas from Buddhism as well. Practising a different way of communicating can be useful. I’ve done a little bit of hypnotherapy. I’ve trained in working online and am happy to work online or face-to-face. I have a lovely purpose-built room next to my house.